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Hi, friend! I hope you are doing well and having a great week so far! Today, I'm sharing with you some spring wellness tips and resources! :)
Eat seasonally… our bodies greatly benefit from eating seasonally. Below is a picture of some spring fruits and veggies that are thriving right now for spring! I encourage you to pick a few this week to incorporate into your meals!
Get fresh, organic produce at Misfits Market for up to 40% off… delivered straight to your door!! This is where our family buys about half of our produce from. We get some from our local CSA + some from Misfits each week. We really like that Misfits allows you to customize your box to the fruits and veggies you want! Click here to get $10 off your first order and to try out a Misfits Market box!
Get sunshine… It's so important to get your daily dose of vitamin D! It affects SO much— our mood, our body's regulation, and more! Of course, you want to get it in moderation to not get sunburnt (more to come in the next tip). But, a few “sun meals” each day of 15-20 minutes are great for getting you up and outside. I find that I usually feel an immediate sense of refreshment upon getting some sunshine throughout my day! Aim to get 3 “sun meals” just like your 3 meals of food throughout the day. Nourishment is more than just food!
Protect your skin… Especially as it's starting to warm up outside, it's super important to be protecting your skin from sun damage as you are getting your sun meals, at sporting events, and maybe even going to the beach or lake to enjoy the weather! Check the EWG Healthy Living app to find non-toxic, chemical-free sunscreens that are safe for you and your family and nourishing for your skin!
To your health!
Heather