The Evergreen Method
1:1 Health Coaching
Let's go back to basics with God's good and intentional design for us ♡
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Are you tired of running on empty and lacking the energy and capacity to step wholeheartedly into your God-given callings?
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Do you feel exhausted and discouraged from "quick-fix" health plans and feel ready to cultivate lasting, nourishing lifestyle habits?
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Are you ready to have fun and enjoy the area of wellness through a lens of simplicity, fun, and delight?
This program is designed for the woman ready to build a solid foundation for her health and wellness that is rooted in her faith in Christ.
"Come to me, all you who are weary and burdened, and I will give you rest.
Take my yoke on you and learn from me because I am gentle and humble in heart, and you will find rest for your souls.
For my yoke is easy to bear, and my load is not hard to carry."
—Jesus (Matthew 11:28-30 NET)
ev·er·green
adjective
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remains fresh, vital, interesting, applicable, etc.; timeless
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having foliage that remains green and functional throughout the year
The process to becoming evergreen...
♡ Slow Down
We must come up for a breath of fresh air and perspective from the busyness so that we can prepare to step into something new. When we decrease the pace of our lives, we increase the quality of our lives. We have been created with the need to rest, and this "nutrient" is imperative for us to thrive.
♡ Simplify
We, humans, tend to overcomplicate things and also hold ourselves to unrealistic standards. Let's reacquaint ourselves with the sweet gifts that God has given us to keep us well, like wholesome foods, sunshine, exercise, sleep, community, etc. We are living in perhaps the most fast-paced, processed, artificially-altered culture of all time, and our hearts are craving what is straightforward and healing.
♡ Sustain
What could our lives look like if we were soft and tender-hearted towards ourselves rather than our own biggest critics? Sustainability comes from having compassion towards ourselves and finding joy and fun in nourishing ourselves and those we love. Also, transformation and healing take time; it's not overnight.
I guide women in creating lasting healthy habits from a mindset of stewardship, nourishment, and grace, with the purpose being to glorify God and experience His joy and freedom in this area of our lives.
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Focus on the heart-set and why behind your health & wellness
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Increase your capacity to reduce and manage stress
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Cultivate a lifestyle of healthy eating to nurture and fuel your body with natural and wholesome foods
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Reset your rhythms and restore your sleep
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Find exercise that you look forward to and that is restorative
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Create a low-toxin home environment to support health
Evergreen coaching is designed for the woman who is no longer looking for a diet or quick-fix strategy but who is eager to develop new rhythms in her life from a motivation of delight and care for her God-given mind, body, and spirit.
Evergreen Roots
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Renewing Your Mind 📖 🧠
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Sleep 😴 ✨
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Nutrition + Hydration 🥗 💧
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Stress Management 🍃📝
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Community 💒 💬
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Movement 🏃🏻♀️ 👟
1:1 Health Coaching Packages
Evergreen Roots Review
45-Minute Session
Embark on your Evergreen journey with this exploratory session. You will gain personalized insights, and we will outline initial action steps for you. It's the perfect introductory opportunity to experience health coaching.
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45-minute Evergreen Roots Review
Includes a thoughtful pre-session assessment designed to help uncover the areas of your wellness that need the most nourishment, allowing us to
create a personalized plan for you
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Receive an email post-session outlining your wellness plan
⭐️ Investment: $150
If you decide to invest in the 90-Day or 6-Month Coaching Experience within 14 days of your Evergreen Roots Review, your $150 investment will be applied as a credit toward your coaching package. Since your Roots Review is already complete, we'll use it as the foundation of your coaching journey and begin with your follow-up sessions, putting your personalized plan into action right away.
Evergreen Essentials
(90-Day)
This 90-Day experience is for the woman in need of encouragement and ready for a regular coaching rhythm and accountability to step into a new, nourishing lifestyle. You are eager to jump in and crave support and sustainability!
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Evergreen Welcome Gift
Includes a beautiful journal + note
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45-minute Evergreen Roots Review (kickoff)
Includes a thoughtful pre-session assessment designed to help uncover the areas of your wellness that need the most nourishment, allowing us to create personalized next steps for your Evergreen journey.
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The Back to Basics Guide: Cultivating the 6 Evergreen Roots
Curated resource created to lead you through the heartset and beginning steps of tending to each of the foundational areas
of wellness. (delivered after your kickoff session)
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5 bi-weekly coaching sessions (30 minutes each)
Personalized action steps and post-session summaries after each session.
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Monday–Thursday Voxer voice message support (10am-3pm Eastern)
⭐️ Investment: $1,450
🌿 Pay in Full: $1,300
Save 10% and receive a bonus:
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BONUS: 1 additional month of Voxer voice message support
🌼 Payment Plan
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3 × $483/month
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Total: $1,450
Evergreen Lifestyle
(6-Month)
The 6-Month experience is for the woman who is ready for a season of adventure, cultivation, and refreshment. You know that good things take time with building and healing, and you want to dedicate time and space for your roots to grow deep!
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Evergreen Welcome Gift
Includes a beautiful journal + note
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45-minute Evergreen Roots Review (kickoff)
Includes a thoughtful pre-session assessment designed to help uncover the areas of your wellness that need the most nourishment, allowing us to create personalized next steps for your Evergreen journey.
-
The Back to Basics Guide: Cultivating the 6 Evergreen Roots
Curated resource created to lead you through the heartset and beginning steps of tending to each of the foundational areas
of wellness. (delivered after your kickoff session)
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In-person Grocery Store Tour
Local only, Pantry + Fridge Refresh available as a virtual option.
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10 bi-weekly coaching sessions (30 minutes each)
Personalized action steps and post-session summaries after each session.
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Monday–Thursday Voxer voice message support (10am-3pm Eastern)
⭐️ Investment $2,450
🌿 Pay in Full: $2,200 ✨ best value ✨
Save 10% and receive two bonuses:
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BONUS #1: 1 additional month of Voxer voice message support
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BONUS #2: “Overwhelm to Overflow” 30-min coaching session - targeted time to help with lowering stress and increasing your margin
🌼 Payment Plan
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6 × $408/month
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Total: $2,450