The Evergreen Method
1:1 Health Coaching
Let's go back to basics with God's good and intentional design for us ♡
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Are you tired of running on empty and lacking the energy and capacity to step wholeheartedly into your God-given callings?
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Do you feel exhausted and discouraged from the countless diets, boot camps, "magic pill" supplements, and everything else you’ve tried already that just isn't working?
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Do you feel the weariness of trying to keep up with a health plan that simply isn’t enjoyable or sustainable?
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Are you ready to embrace a healthy lifestyle that fuels you to feel your best and have a full cup again to give to the people and activities your heart beats for?
This program is designed for the woman ready to build a solid foundation for her health and wellness that is rooted in her faith in Christ.
"Come to me, all you who are weary and burdened, and I will give you rest.
Take my yoke on you and learn from me because I am gentle and humble in heart, and you will find rest for your souls.
For my yoke is easy to bear, and my load is not hard to carry."
—Jesus (Matthew 11:28-30 NET)
ev·er·green
adjective
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remains fresh, vital, interesting, applicable, etc.; timeless
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having foliage that remains green and functional throughout the year
The process to becoming evergreen...
♡ Slow Down
We must come up for a breath of fresh air and perspective from the busyness so that we can prepare to step into something new. When we decrease the pace of our lives, we increase the quality of our lives. We have been created with the need to rest, and this "nutrient" is imperative for us to thrive.
♡ Simplify
We, humans, tend to overcomplicate things and also hold ourselves to unrealistic standards. Let's reacquaint ourselves with the sweet gifts that God has given us to keep us well, like wholesome foods, sunshine, exercise, sleep, community, etc. We are living in perhaps the most fast-paced, processed, artificially-altered culture of all time, and our hearts are craving what is straightforward and healing.
♡ Sustain
What could our lives look like if we were soft and tender-hearted towards ourselves rather than our own biggest critics? Sustainability comes from having compassion towards ourselves and finding joy and fun in nourishing ourselves and those we love. Also, transformation and healing take time; it's not overnight.
I guide women in creating lasting healthy habits without the stress of counting calories or analyzing a scale. Instead, we focus on going back to basics and building a nourishing & sustainable lifestyle through:
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Focusing on the heart-set and why behind your health & wellness
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Increasing your capacity to reduce and manage stress
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Cultivating a lifestyle of healthy eating to nourish, heal, and protect your body with natural and wholesome foods
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Enabling you to break free from chronic dieting
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Resetting your rhythms and restoring your sleep
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Finding exercise that you look forward to
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Creating a low-toxin home environment to support health
1:1 Health Coaching Packages
Evergreen 45-Minute
Exploration Session
Embark on your Evergreen journey with a 45-Minute Exploration Session. In this session, we'll dive into the heart of your wellness goals. You will gain personalized insights and we will outline initial action steps for you. It's the perfect introductory opportunity to experience health coaching.
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1 45-minute welcome session
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Personalized insights and action steps to get you started
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Receive an email post-session outlining the goals & action steps we set together
⭐️ Investment: $97
Evergreen 90-Day
Experience
This 90-Day Experience is for the woman in need of encouragement and ready for a regular coaching rhythm and accountability to step into a new, nourishing lifestyle. You are eager to jump in and crave support and sustainability!
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6 45-minute bi-weekly sessions
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Personalized action steps for your individualized needs
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Receive an email post-session outlining the action steps we set together
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Check-ins via Voxer app on the in-between-session weeks
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Unlimited Voxer access for questions + support within business hours
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Welcome Gift of some of my favorite wellness resources
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BONUS #1: Thrive Market 1-Year Membership
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BONUS #2: A Beautiful + Practical Meal Planner
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BONUS #3: 1 additional month of Voxer support after completion of sessions
⭐️ Investment: $1097
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Payment plan available for 3 payments of $400 (10% savings when you pay in full)
Evergreen 6-Month Transformation
The 6-Month Transformation is for the woman who is ready for a season of adventure, cultivation, and refreshment. You know that good things take time with building and healing, and you want to dedicate time and space for your roots to grow deep!
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12 45-minute bi-weekly sessions (Kickoff session is 1 hour + subsequent sessions are 45 minutes)
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Personalized action steps for your individualized needs
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Receive an email post-session outlining the action steps we set together
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Check-ins via Voxer app on the in-between-session weeks
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Unlimited Voxer access for questions + support within business hours
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Welcome Gift of some of my favorite wellness resources
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BONUS #1: Thrive Market 1-Year Membership
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BONUS #2: A Beautiful + Practical Meal Planner
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BONUS #3: 1 additional month of Voxer support after completion of sessions
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BONUS #4: VIP Pantry + Fridge Makeover Consult
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BONUS #5: "Decrease Stress + Increase Margin" Focused 45-minute Coaching Session
⭐️ Investment: $1997 ✨ best value ✨
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Payment plan available for 6 payments of $365 (10% savings when you pay in full)