
Hey girl!
For the last week in this series, I want to share with you another flavorful way to hydrate this summer and up your intake of minerals! ☀️
Tip #3: 💧 Enjoy Water-Rich Fruits + Veggies Summer is a bountiful season prevalent with amazing produce! One easy and amazing way to further hydrate is by eating several fruits and veggies that are full of water + fiber, vitamins, and minerals! Some of the most hydrating picks: from Healthline 🥬 Lettuce - 96% water 🥒 Cucumbers - 95% water 🍅 Tomatoes - 94% water 🍉 Watermelon - 92% water 🍓 Strawberries - 91% water 🍈 Cantaloupe - 90% water Others include celery, zucchini, bell peppers 🫑, and citrus 🍋 Literally, all of these fruits and veggies I have listed are what I start to crave this season and are what we associate with summer, right?! God made the seasons and gives us the perfect provision for each time of year for us to enjoy and to keep us well! "It was you who set all the boundaries of the earth; you made both summer and winter."
—Psalm 74:17 (NIV) Just this past week, my husband and I got to go blueberry picking at a local farm!! 🫐 We had the best time! ☺️ I highly recommend doing a quick Google search to see what local farmer's markets or organic farms are in your area! There is nothing like having fruit at the peak of ripeness that is sweet where you think to yourself, “this is what fruit is supposed to taste like!!” 🙌 BONUS TIP: Take a few minutes this week to prep your favorite summer fruits and veggies and store them in glass storage containers in your fridge! It's so refreshing to have hydrating fruits and veggies ready to go to enjoy on their own or add to your favorite summer dishes! ✨ Comment below and let me know what summer fruits and veggies you're most excited for and what recipes you are making! 🥣 I'd love to know!!
Here's to staying hydrated!!
💛 Heather
P.S. If you are looking for support and encouragement in developing the healthy lifestyle you've been thinking about, I'd love to talk with you! Click here for more information! 🌳✨☁️
P.P.S. Don't forget to check out LMNT electrolytes (my absolute favorite) + get a free sample pack with your purchase using my link! ⚡️

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