Hey girl!
I'm here to share a surprise recipe with you today in between the current Back to Basics series posts! 🌼
With the seasons changing, I have been craving a new, flavorful creation, and THIS IS IT! It tastes like a mango version of a creamsicle! Rich, sweet vanilla, the freshness of mango, and a beautiful color that looks and tastes like sunshine! I think you are going to love it! ☀️
This is also equally nutritious as it is delicious! Protein, carbs, healthy fats, and fiber to stabilize your blood sugar and boost energy levels and the perfect breakfast for on-the-go enjoyment and sustenance! It's filling and satisfying!
🥭🍨 Mango Vanilla Sunrise Shake 🥤✨
yield: one 24 oz shake or two 12 oz shakes
2 oz full fat coconut milk
6 oz water
¼ tsp organic vanilla extract
1 TBSP creamy almond butter
1 scoop of Vanilla Grass-Fed Beef Protein Powder from Be Well by Kelly (my favorite protein powder)
a loving pinch of sea salt or pink Himalayan salt
1 cup frozen organic mango
optional: add 1 TBSP of organic milled flax seed (for extra fiber!)
I get the coconut milk (pictured below) from Walmart on the international aisle. Then, I get the frozen mango and almond butter from Costco for amazing prices! The vanilla I order from Thrive Market, or Trader Joe's has great organic vanilla too! Lastly, my favorite protein powder is this Be Well by Kelly brand! The ingredients are incredibly simple and nourishing without any additives or preservatives. It's also dairy-free, gluten-free, and paleo-friendly.
I recommend buying 2 bags of protein at a time to save 10% and get free shipping! She also has plant-based options if you prefer that over grass-fed isolate.
Hope you love it! ☺️
Heather
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