3 Tips for Better Sleep

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1. Dim the Lights

This will help your body + brain realize it is nighttime and begin winding down for rest.

Diffuse essential oils or enjoy your favorite non-toxic candle for added ambiance.

2. Tech-free Time

Like the last tip about decreasing light, it is tremendously helpful to give our eyes and brains a break from the stimulation of technology, enabling deeper sleep + detoxification.

8 hours of sleep is a good number, but quality is HUGELY important, not just quantity.

3. Gratitude

Spend a couple minutes jotting down what you are grateful for as you are preparing for rest. Add this into your tech-free time!

Practicing gratitude helps our bodies shift out of the stress response and into the relaxation response.

Cheering you on, girl!

Heather