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3 Tips for Better Sleep

Updated: Mar 22, 2023

Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. I only share about companies that I truly believe in.



1. Dim the Lights


This will help your body + brain realize it is nighttime and begin winding down for rest.


Diffuse essential oils or enjoy your favorite non-toxic candle for added ambiance.




2. Tech-free Time



8 hours of sleep is a good number, but quality is HUGELY important, not just quantity.




3. Gratitude


Spend a couple minutes jotting down what you are grateful for as you are preparing for rest. Add this into your tech-free time!


Practicing gratitude helps our bodies shift out of the stress response and into the relaxation response.


Cheering you on, girl!

Heather



 
 
 

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